5 Reasons to Include Frozen Fruits in your Diet
We know that consistent fruit consumption is important for maintaining good health, research has revealed that frozen fruits and vegetables can have the same amount of vitamins, and sometimes more, compared to fresh ones. That’s why we provide 5 reasons to include frozen fruits in your diet.
1- Keeps all its nutrients intact
Según un estudio realizado por la Universidad de Georgia y publicado en el Journal of Food Composition and Analysis, las frutas y verduras congeladas tienen los mismos nutrientes que sus equivalentes frescos.
2- Allies in the kitchen
Frozen fruits and vegetables are foods that make weekly menus much easier and faster. You will be able to have vegetables and fruits on hand at their point to make creams, stews, smoothies, ice cream and soups.
3- Time saving
You will not have the need to spend the morning in the market, since you can consume the frozen fruit in a maximum period of 8 to 12 months.
4- Your favorite fruit all year round
Now you will not regret the short season that has your favorite fruit, something that can be avoided if we resort to frozen fruits, whatever it is, it is not only healthy, but it is also a good way to continue tasting the fruits that we like the most when they are not in season.
5- Improves feeding
By consuming several types of fruits we are increasing our nutritional range, since not all fruits have the same vitamins or minerals, in addition to including diuretic fruits in our daily consumption favor the elimination of water and sodium from our body.