Squash is the primary ingredient to make minced squash for salads. It has multiple benefits, plus a great flavor as a side for any plate. In Costa Rica, one of the main dishes is called “picadillo” that has squast as the key ingredient.

nutrition facts chayote

Frozen Squash

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Recommended Recipe

The squash is a great vegetables with lots of uses in the kitchen. If you’re looking for a easy, fast and delicious recipe that contains squash, you should try this one that also contains ham and cheese. These are perfect to help your children to eat their vegetables!
chayote recipe 2 squash